Americans are constantly on the lookout for the next miracle supplement that can help them achieve better health, in the easiest way. 

Only in the oil category, attempts are being made to use coconut oil, fish oil, olive oil, palm kernel oil and peanut oil as miraculous answers to a wide variety of health problems. 

Red palm oil is extracted from palm oil (Elaeis guineensis) and is considered to be one of the most nutritious dietary supplements a person can consume. To find more about the top palm oil visit https://kirifoods.co.uk/food-cupboard/1440-394-blue-bay-palm-oil.html#/72-liters- .

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Red palm oil is rich in vitamin A, short and medium chain fatty acids, and tocotrienols (one of the strongest forms of vitamin E). It's also believed to have more antioxidant nutrients for beta-carotene and lycopene than the typical red and orange vegetable.

While some people use red palm oil in cooking, the recommended way to include it in your daily diet is to mix it in a drink or oatmeal every day. Palm oil is also found in several cosmetics, soaps, toothpaste and waxes, which proves its versatility.

While most of the noise comes from the idea that red palm oil can help speed up weight loss, no research exists to support this claim. 

However, there is a lot of research on the use of this oil in fighting heart disease, lowering high cholesterol, preventing heart attacks and strokes, and reducing the amount of plaque near the heart. 

When shopping for red palm oil, look for companies that use sustainable methods.