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Buy Fresh Shelled Pecan Nuts From Georgia

Pecans are also a good source of potassium. This mineral is essential for maintaining normal blood pressure and regulating nerve function. Potassium also helps to keep muscles and bones healthy.

Finally, pecans are a great source of monounsaturated fats, which are associated with lower rates of heart disease, stroke, and diabetes.

There are many health benefits of buying pecans, and here are just a few:

If you want to buy pecans in Georgia, you can check out the various online sources.

1. Pecans are a good source of protein. One ounce of pecans provides about 8 grams of protein. This is more than half of the recommended daily allowance for adults.

2. Pecans are a good source of magnesium. Magnesium is essential for keeping your muscles and nerves functioning properly. One ounce of pecans provides about 25% of the recommended daily allowance for adults.

3. Pecans are a good source of antioxidants. Antioxidants help to protect your body from damage caused by free radicals. One ounce of pecans provides about 2.5% of the recommended daily allowance for adults.

4. Pecans are a good source of fiber. Fiber helps to keep you feeling full after eating, which can help to reduce your calorie intake overall. One ounce of pecans provides about 5 grams of fiber.