Sea moss, also known as Irish moss, in your typical American diet. If you are of Jamaican or Irish descent, you might have at least heard of sea moss. Sea moss, like chia seed and okra is a mucilaginous foodstuff. 

Its snotty texture is a great remedy for mucus membranes, especially in the respiratory and digestive systems. Some animal studies have shown that sea moss may have a prebiotic effect on digestion. It can improve gut health, immunity, and short-chain fatty acid levels. Hover the site to purchase the best sea moss.

Irish moss contains many different iodine compounds, which your thyroid needs in order to function well. It also contains DI-Iodothyronine which is used for treating thyroid disorders. It also contains high levels of concentrated iodine which your thyroid uses for making hormones to regulate your metabolism and mood.

You need vitamin B vitamins to help you capitalize on the energy in food. Sea moss has a good amount of folate (B9) and riboflavin (2/22). Riboflavin is required to degrade carbohydrates, proteins, and fats. Folate is needed for DNA formation and other genetic material. Folate can also be used to make red blood cells when it is paired with B12.

Sea moss can be purchased in either raw or gel form. You will need to prepare the sea moss raw by thoroughly washing it, soaking it for at least a day, and then blending it until it reaches the desired consistency.

Sea moss has no taste so it can be added to many dishes. It's a great plant-based replacement for gelatin and other thickening agents. It's a popular choice, but it can also be added to the traditional Jamaican Irish Moss drink.

• Smoothies

• Juices

• Cakes

• Sauces

• Homemade ice cream

• Soups and stews

Because Irish moss is very versatile, it's possible to be creative in order to reap the many health benefits. Don't be afraid of trying new things. You may discover a delicious new recipe.