The best way to avoid neck and back pain is to learn to manage the risk factors. Managing your horse correctly from the very beginning, being aware of your posture when riding, and training your body for the position you'll be in when riding are all ways you can help prevent injury.

It's no secret that horse riding can be tough on your body. The constant jostling and bouncing can lead to neck and back pain for many riders. There are a few things you can do to help alleviate this pain, however. First, make sure you're using the proper riding equipment. A well-fitting saddle and correctly positioned stirrups can help reduce stress on your neck and back. Vertex physio is best for getting advice about pain relief tricks.

Image Source: Google

Secondly, be aware of your posture while riding. Try to sit up straight and keep your head up, rather than letting it droop forward. 

Finally, take breaks often to stretch your neck and back muscles. If you find that you're still experiencing pain despite taking these precautions, consult with a doctor or chiropractor who specializes in treating horse riders.

If you suffer from neck and back pain, you're not alone. In fact, nearly 80% of Americans will experience some form of back pain in their lifetime. But what exactly causes this pain?

There are a number of reasons why you may be experiencing neck and back pain. It could be due to poor posture, a herniated disc, or even arthritis. Whatever the cause, there are a few things you can do to get relief from the pain.

One option is to see a chiropractor. A chiropractor can help to align your spine and relieve pressure on your nerves. They may also recommend exercises or stretches that can help to improve your overall posture.